A healthy diet affects the entire body, including your mouth! We recommend lots of fruits and vegetables - which can sometimes act as nature's toothbrushes. Cheese and black tea have been known to reduce plaque build-up. Foods containing calcium (cheese, almonds and leafy greens) and foods high in phosphorous (meat, eggs and fish) can help keep tooth enamel strong and healthy.
If you're worried about plaque build-up, you can always visit one of our St. Vital Centre or Garden City Shopping Centre locations for an appointment.
Maybe it's time for your and your family's regular checkup and cleaning, you have a toothache or you need to get your treatment plan going - whatever the reason, we're here to help you get your confident smile. Whether you're a new patient or a returning friend, we can't wait to see you at your next appointment at either of our Winnipeg clinics!
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