As autumn approaches and lower temperatures set in, many people notice changes in their oral health. Increased tooth sensitivity is a common condition that arises with the arrival of fall and winter. If the notion of drinking a hot drink or biting into a chilly dessert makes you cringe, you're not alone. But why is this happening, and what can you do about it?  

Here's all you need to know about how cooler temperatures influence your teeth and how to deal with sensitivity!

Why Do Cooler Temperatures Increase Tooth Sensitivity?

Tooth sensitivity develops when the protective enamel on your teeth wears away or your gum tissue recedes, exposing the more sensitive layers of your teeth beneath. Cooler weather can worsen this issue in many ways.

1. Enjoying a hot beverage, like your favourite fall latte, followed by a cold treat, like ice cream might cause the teeth to expand and constrict. This variation might cause discomfort and an increase in sensitivity.

2. The fall and winter months are known for their drier air, which can dry out your mouth and inhibit saliva production. Saliva protects your teeth by neutralizing acids and clearing away food particles. Less saliva may make your teeth more sensitive.

3. For some people, even breathing in cold air or drinking cold beverages can cause sensitivity. When the enamel is weakened or the gums fail to adequately protect the tooth's surface, the nerves in the teeth become more sensitive.

How to Manage Tooth Sensitivity in Cooler Weather

Fortunately, there are various ways you can use to manage and lessen dental discomfort.

1. Use one of the numerous toothpastes specifically made for sensitive teeth. These contain substances that block the routes to the nerves within your teeth, relieving irritation.

2. Brush your teeth twice a day with a soft-bristled toothbrush to prevent enamel wear and gum inflammation. Floss your teeth every day to remove plaque and food particles that might cause sensitivity.

3. If you prefer icy beverages or meals, try not to consume them quickly after eating or drinking something hot. Warming your tongue gradually before eating cold foods can help minimize sensitivity.

4. Drink plenty of water to keep your mouth wet and stimulate saliva production. This can help keep your teeth dry and comfortable.

6. Make regular appointments with your dentist for check-ups and cleaning. Your dentist can detect and treat any underlying disorders that may be leading to sensitivity.

When to Get Professional Help

If your tooth discomfort persists despite following these recommendations, see your dentist. Persistent sensitivity could indicate more significant dental disorders, such as cavities, gum disease, or enamel erosion, which may necessitate professional treatment.

Dental Image Therapy Centres is dedicated to assisting you in achieving the best possible dental health and comfort. If you're experiencing greater tooth sensitivity or have any worries about your dental health as the temperatures decrease, contact us right away.  

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